The OAZ Blog
Practical insights for parents, coaches and young athletes, on the mental side of sports, from building confidence and resilience to knowing when your athlete needs more support.
Is It A Slump or Something More?
Mental performance issues are about the mindset an athlete brings to their sport. Maybe they're struggling to focus during a game, they lack confidence in their abilities, or they're having trouble bouncing back from mistakes.
Therapy Isn’t Just for When Something Is Wrong
It's natural for kids to have ups and downs in their performance. But sometimes what looks like a slump in their game is actually connected to something more internal.