The OAZ Blog
Practical insights for parents, coaches and young athletes, on the mental side of sports, from building confidence and resilience to knowing when your athlete needs more support.
When Stress Is More Than Stresss
Some stress is part of growing up. But when it keeps building, it can turn into something more. Here are the signs to watch for, including one parents often miss, and how to help your child feel supported.
Is It A Slump or Something More?
Mental performance issues are about the mindset an athlete brings to their sport. Maybe they're struggling to focus during a game, they lack confidence in their abilities, or they're having trouble bouncing back from mistakes.
Therapy Isn’t Just for When Something Is Wrong
It's natural for kids to have ups and downs in their performance. But sometimes what looks like a slump in their game is actually connected to something more internal.